Understanding the Possible Causes of Herniated Disc: Exploring Contributing Factors

Herniated discs can occur due to various factors. Understanding the possible causes can provide valuable insights into prevention and treatment approaches. While each individual case may differ, here are some common contributing factors associated with herniated discs:

1. Age: Degenerative changes in the spine are more common as we age, making older individuals more susceptible to herniated discs.
2. Trauma: Accidents, falls, or sports injuries can lead to disc herniation, particularly if there is sudden pressure or trauma to the spine.
3. Repetitive Movements: Engaging in activities that involve repetitive motions, such as heavy lifting, bending, or twisting, can strain the spinal discs over time.
4. Obesity: Excessive weight puts added stress on the spine, increasing the risk of disc herniation.
5. Genetics: Certain genetic traits can make individuals more prone to developing herniated discs.

By understanding these potential causes, individuals can make informed decisions about their lifestyle and take preventive measures to minimize the risk of herniated discs. If you are seeking herniated disc treatments in San Rafael, it is crucial to consult with a healthcare professional who can provide a comprehensive evaluation and personalized treatment plan based on your specific condition.

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